The main way to improve: improve your aerobic capacity. Don't wave the arms wildy or anything like that, and only run and touch the line / over the line with your extended foot, don't jog around a little half-circle or anything at each end. Certainly walking until you need to run is good advice. I've tested many many people using it, and the main advice I would give them is to minimise energy expenditure. Well, it's not the sort of thing that technique matters a whole heap on. It is a running-based measure of aerobic fitness, and is seen as pretty reliable and consistent measure (much, much moreso than NRTP levels ).Īs for the OP's questions about strategies. Nope, it is indeed the beep test (or, more correctly, as another poster pointed out, it's the multi-stage fitness test).
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